Close your eyes; inhale; count to five…now exhale. Time to take a few moments out for some light and interesting reading. ‘Live it’ is all about well-being, also offering news, reviews and chuckles so you can take a well-earned break from numbers and statistics!


How to vent constructively

Live it
26th June 2020
Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But when we do decide to let off steam with our friends or colleagues, is it [read more]

Four simple mindfulness activities

Live it
24th June 2020
Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an edited version of an article that originally appeared on Happiful [read more]
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Seven steps to snooze the night away

22nd June 2020
From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips  CREDIT: This is an edited version of an article that originally appeared on Evening Standard  We are increasingly aware of [read more]