Close your eyes; inhale; count to five…now exhale. Time to take a few moments out for some light and interesting reading. ‘Live it’ is all about well-being, also offering news, reviews and chuckles so you can take a well-earned break from numbers and statistics!


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Breaking unhealthy habits: Four tips from an expert

CREDIT: This article was first seen on Nuffield Health Habits are settled practices and tendencies that by their very nature are difficult to give up. Willpower, like a muscle, fatigues relatively easily when you’re out of training. It’s important [read more]