How to vent constructively

26th June 2020

Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But when we do decide to let off steam with our friends or colleagues, is it [read more]

Four simple mindfulness activities

24th June 2020

Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an edited version of an article that originally appeared on Happiful [read more]

Seven steps to snooze the night away

22nd June 2020

From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips  CREDIT: This is an edited version of an article that originally appeared on Evening Standard  We are increasingly aware of [read more]

Challenging your inner critic

15th May 2020

Our inner voice is incredibly important, but sometimes it can be a little cruel. By understanding its concerns, and welcoming it as a friend, we can reclaim our power CREDIT: This is an edited version [read more]

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