Nutritional myths debunked

1st July 2020

With so much nutritional information online, how can we separate the facts from the fiction? Jenna Farmer chats to the experts to debunk the myths around healthy eating CREDIT: This is an edited version of [read more]

Four simple mindfulness activities

24th June 2020

Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an edited version of an article that originally appeared on Happiful [read more]

Seven steps to snooze the night away

22nd June 2020

From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips  CREDIT: This is an edited version of an article that originally appeared on Evening Standard  We are increasingly aware of [read more]

Five adventurous ways to be more active

16th June 2020

Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running and hitting the gym that you can reap the benefits. Here are five adventurous ideas [read more]