Five adventurous ways to be more active

16th June 2020

Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running and hitting the gym that you can reap the benefits. Here are five adventurous ideas [read more]

Walk your way to wellness

20th December 2019

Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening [read more]

Five exercises to kick-start your day

18th November 2019

The approach you take in the morning can set you up for success throughout your day – and this includes your morning workout exercise CREDIT: This is an edited version of an article which originally [read more]

Turn your lunch break green

30th October 2019

It’s widely known that spending time in the great outdoors can have a powerful impact on your mental health, but now new research suggests that spending time in a park during your lunch break can make [read more]

Top tips for walking to work

8th May 2019

Walking to work is a great way to stay healthy and can save money on commuting costs. In honour of National Walking Month this May Wendy Bumgardner looks at how you can plan ahead to [read more]