Six methods to channel your anger

3rd July 2020

We all experience momentary bursts of anger every now and then. For the most part, these relatively minor annoyances are easy to deal with; you feed yourself, or sign off Twitter for the day, and [read more]

Nutritional myths debunked

1st July 2020

With so much nutritional information online, how can we separate the facts from the fiction? Jenna Farmer chats to the experts to debunk the myths around healthy eating CREDIT: This is an edited version of [read more]

How to vent constructively

26th June 2020

Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But when we do decide to let off steam with our friends or colleagues, is it [read more]

Four simple mindfulness activities

24th June 2020

Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an edited version of an article that originally appeared on Happiful [read more]

Seven steps to snooze the night away

22nd June 2020

From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips  CREDIT: This is an edited version of an article that originally appeared on Evening Standard  We are increasingly aware of [read more]

Emotional wellbeing during the COVID-19 outbreak

19th June 2020

The Suicide Prevention Line has provided resources and information to help support the public’s emotional wellbeing during the COVID-19 outbreak Coping tips People who are feeling emotional distress related to COVID-19 can take actions to [read more]

1 2 3 19