How to vent constructively

26th June 2020

Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But when we do decide to let off steam with our friends or colleagues, is it [read more]

Four simple mindfulness activities

24th June 2020

Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an edited version of an article that originally appeared on Happiful [read more]

What stress solution is right for me?

24th February 2020

Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable CREDIT: This is an edited version of an article that originally [read more]

Five ways to de-stress and feel your best

3rd December 2019

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening Standard Some [read more]

Top tips for managing stress at work

9th October 2019

Stress in the workplace can have devastating effects on mental health and productivity. Dr Mark Winwood, director of psychological services for AXA PPP healthcare, sets out his top tips for how to manage stress It’s [read more]

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