Close your eyes; inhale; count to five…now exhale. Time to take a few moments out for some light and interesting reading. ‘Live it’ is all about well-being, also offering news, reviews and chuckles so you can take a well-earned break from numbers and statistics!


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Six ways to overcome your phobias

17th January 2020

Whether it’s spiders, heights, bees or knees, we all have something that sparks dread in the pit of our stomachs. The good news is you don’t need to let fear continue to hold you back… [read more]

Oh I do like to beside the seaside

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10th January 2020
People who live close to the sea have better mental health than those who live further away, regardless of their household income, a new study suggests CREDIT: This is an edited version of an article which originally [read more]
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How to have a more mindful commute

7th January 2020
Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, or waiting around for a bus that you know is going to be late, your [read more]
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How to use aromatherapy to boost wellbeing

2nd January 2020
Complementary therapies can be a great way to up your self-care game – and an easy one to try at home is aromatherapy CREDIT: This is an edited version of an article that originally appeared on [read more]
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Walk your way to wellness

20th December 2019
Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening [read more]