Close your eyes; inhale; count to five…now exhale. Time to take a few moments out for some light and interesting reading. ‘Live it’ is all about well-being, also offering news, reviews and chuckles so you can take a well-earned break from numbers and statistics!

From the magazine: The power of wanderlust

Live it
2nd September 2019
In the June/July edition of ‘A light-hearted view from the Engine Room’ WORKING SBM shared the travel analogy she adopts when change is afoot – and offers five steps to help you approach that change [read more]

The psychology of summer holidays

24th July 2019
Why do holidays pass so quickly – and how can we make them a better experience? CREDIT: This is an edited version of an article which appeared on the Psychology Today website, written by Ronald [read more]

Working when sleep-deprived

17th July 2019
You may think you feel fine, but sleep deprivation undermines you on the job. This is what happens to your brain when you work on less than six hours of sleep CREDIT: This is an [read more]

Are you trapped in the busyness paradox?

12th July 2019
Why is it so difficult to create free time – even when you become more efficient? Oliver Burkeman, author of The Antidote: Happiness For People Who Can’t Stand Positive Thinking, explains CREDIT: This is an [read more]