Close your eyes; inhale; count to five…now exhale. Time to take a few moments out for some light and interesting reading. ‘Live it’ is all about well-being, also offering news, reviews and chuckles so you can take a well-earned break from numbers and statistics!


Live it

Fueling the work day the right way

17th February 2020

Staying motivated and productive at work all day can be hard, but it’s not impossible. There are lots of things you can do to help yourself – and your colleagues – fuel your day to [read more]

Dealing with inbox anxiety

Live it
14th February 2020
Do you feel constantly overwhelmed by the never-ending pile of messages in your inbox? You’re not the only one! But for every problem there’s a solution, and we might just have yours here… CREDIT: This [read more]
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The role that food plays in our lives

3rd February 2020
From supporting our mental health, to its impact on the planet, we look beyond food’s physical composition to see the different roles it plays in our lives CREDIT: This is an edited version of an [read more]
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Decluttering your mind

31st January 2020
Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way as we do with our clothes? Alessia Gandolfo [read more]