Close your eyes; inhale; count to five…now exhale. Time to take a few moments out for some light and interesting reading. ‘Live it’ is all about well-being, also offering news, reviews and chuckles so you can take a well-earned break from numbers and statistics!

Fancy a chat? Why it’s important to talk

10th May 2019
Mark Pinches, head of coaching at Westfield Health, advises how businesses can improve the wellbeing of staff through talking more in the workplace In a society that is ‘always on’, it’s more important than ever to communicate verbally [read more]

Top tips for walking to work

8th May 2019
Walking to work is a great way to stay healthy and can save money on commuting costs. In honour of National Walking Month this May Wendy Bumgardner looks at how you can plan ahead to [read more]

The school catchment crisis

3rd May 2019
A look at how high Ofsted ratings are driving up house prices A recent study conducted by, using Ofsted data, calculates just how much, on average, it will cost you to live within areas containing the [read more]

The best brain-boosting foods

1st May 2019
Swap out sugary treats for these ten brain foods in order to stay alert and proactive throughout the day Health and fitness experts at have compiled a list of the top ten snacks to keep [read more]

Five traits every line manager needs to have

24th April 2019
April is Stress Awareness Month. Here Richard Holmes, director of wellbeing at Westfield Health, explores the five top traits every line manager needs to have in order to offer support with – and reduce – stress and [read more]