Close your eyes; inhale; count to five…now exhale. Time to take a few moments out for some light and interesting reading. ‘Live it’ is all about well-being, also offering news, reviews and chuckles so you can take a well-earned break from numbers and statistics!

Live it

Practising self-care as a busy parent

19th May 2020

There’s no doubt about it, parenting is often all-consuming – it can be hard to find even a minute to yourself. So what do your fellow parents do to practice self-care, even in the most [read more]

How to be a good listener

Live it
6th May 2020
The author Kate Murphy thinks our inability to listen properly to other people is leaving us all feeling isolated. In a world of smartphones and busy schedules, can we re-engage? Stephen Moss explores how to [read more]
Live it

Five uplifting workouts to try at home

28th April 2020
Five fitness instructors to follow who put body-confidence and feeling good first CREDIT:This is an edited version of an article that originally appeared on Happiful Exercise can have an incredibly uplifting effect on our mental [read more]