Close your eyes; inhale; count to five…now exhale. Time to take a few moments out for some light and interesting reading. ‘Live it’ is all about well-being, also offering news, reviews and chuckles so you can take a well-earned break from numbers and statistics!


Features

A little more conversation

19th March 2019

SBLs often report that theirs can be a lonely profession so, whether it’s talking to other members of staff or fellow SBLs, it’s important to stay in contact. In honour of National Conversation Week (18-24 [read more]

10 natural ways to boost your energy

Features
13th March 2019
Next time fatigue starts to set in, avoid the caffeine and try one of these simple tricks to give your body a little more ‘oomph’ CREDIT: This is an edited version of an article which [read more]
Features

Five daily habits to reduce stress

1st March 2019
Everybody’s an expert nowadays. Drink a shot of apple cider vinegar before every meal to lose weight. Wake up at 5 a.m. every day to be more productive. There’s so much advice out there, it’s hard to separate [read more]