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How to practise self-care that costs next to nothing
In the age of Instagram, ‘self-care’ has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and keep reading
emotional wellbeing
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Seven ways to manage your mental health throughout the year
For some, just putting one foot in front of the other every single day can be difficult – particularly during keep reading
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How to vent constructively
Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But keep reading
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Emotional wellbeing during the COVID-19 outbreak
The Suicide Prevention Line has provided resources and information to help support the public’s emotional wellbeing during the COVID-19 outbreak keep reading
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What happens to your body when you overthink?
If you rehash past conversations, dwell on your choices or get trapped in a tunnel of ‘what if’ scenarios, there’s keep reading
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How to be a good listener
The author Kate Murphy thinks our inability to listen properly to other people is leaving us all feeling isolated. In keep reading
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12 ways to increase your positivity and replenish your emotional energy
Do you often feel depleted of all energy, even after a good night’s sleep? Are there days when you just keep reading