The best productivity strategy

21st February 2020

Thomas Shaw explains the productivity strategy that changed his life CREDIT: This is an edited version of an article that originally appeared on About Leaders There’s a time in our lives when we don’t know [read more]

Five exercises to kick-start your day

18th November 2019

The approach you take in the morning can set you up for success throughout your day – and this includes your morning workout exercise CREDIT: This is an edited version of an article which originally [read more]

When is the best time to exercise?

30th May 2019

Head of coaching at Westfield Health, Mark Pinches, provides tips for employees on the most effective times to exercise  As well as being good for our physical health, exercise has a huge potential to enhance our mental health and wellbeing. [read more]