Five uplifting workouts to try at home

28th April 2020

Five fitness instructors to follow who put body-confidence and feeling good first CREDIT:This is an edited version of an article that originally appeared on Happiful Exercise can have an incredibly uplifting effect on our mental [read more]

Walk your way to wellness

20th December 2019

Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening [read more]

Top tips for walking to work

8th May 2019

Walking to work is a great way to stay healthy and can save money on commuting costs. In honour of National Walking Month this May Wendy Bumgardner looks at how you can plan ahead to [read more]