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healthy lifestyle

female boss in a sad negative mood with a headache
Live it

Headache hacks: Quick fixes for busy lives

27th September 2024

Headaches can be a real pain, especially when you’re juggling a hectic schedule. Here’s how you can tackle them quickly keep reading

Young people holding different plants. Eco friendly ecology concept. Nature conservation
Green and Eco

Getting back to nature: Eco initiatives for schools

5th June 2024

From tree planting to bird watching, in this article, we provide an overview of eco initiatives available to help your keep reading

Cartoon person sleeping in her bedroom at night.
Live it

Embracing the 9PM bedtime: A new sleep trend?

19th April 2024

In today’s fast-paced world, bedtime rituals have undergone a curious shift, particularly among the younger demographic. The once-dismissed notion of keep reading

Cheerful company employees, office managers, team event or motivated teamwork, happy men and women in formal suits having fun
Management & HR

Thriving amid the 9 to 5 grind: Nurturing health in the office

9th April 2024

In the daily grind of our professional lives, it’s easy to overlook the significance of workplace health and well-being. Yet, keep reading

Cardiology. A woman cardiologist with a stethoscope examines the heart. Diagnosis and prevention of cardiovascular diseases.
Live it

How can you reduce your biological age?

19th January 2024

In a study conducted at Columbia University Medical Centre in New York City, researchers reveal that the key to subtracting keep reading

Live it

How does food impact our mood?

23rd February 2022

We take a look at the relationship between what you eat and how you feel, including tips on how to keep reading

Live it

Embracing and building self-love

27th January 2022

Follow these eight practical tips to embrace and build self-love CREDIT: This is an edited version of an article that keep reading

Live it

Confronting diet talk

7th January 2022

As we enter January, diet talk is rife, so be prepared to set your boundaries when it comes to talking keep reading

Live it

How can you apply feng shui in your home?

10th December 2021

What is feng shui? Here are some of the basics you can use in your own home CREDIT: This is keep reading

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