11 mental health boosting activities to try

13th December 2019

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of stress, anxiety and depression CREDIT: This is an edited version [read more]

Four ways to combat SAD in the workplace

6th December 2019

Seasonal affective disorder, is more than just the ‘winter blues’ or, ironically, a feeling of sadness; it is a major depressive disorder brought about by the lengthening periods of darkness. Here is some advice by [read more]

Twelve ways to seize the day

26th November 2019

A life filled with joy is what most people wish for. There are countless ways to reach for what you want but, when it comes to happiness, little things can make all the difference CREDIT: [read more]

Giving yourself the credit you deserve

28th October 2019

When you are starting to feel undervalued, remind yourself of these seven methods which the Possibility of Change recommend to value yourself Stop comparing yourself Comparing ourselves to others is a losing battle. Not only [read more]

The magic of the ‘ta-da’ list

24th October 2019

Jo Gathern, SBM and data protection officer at Glebe Primary School in Sussex, reflects on how to make the best of an endlessly busy to-do list by turning it into a ‘ta-da’ list, and why [read more]

Sick days: how many is too many?

27th September 2019

There are an enormous number of variables when it comes to taking time off work due to sickness – but how much time off is too much? Alan Price, CEO and HR expert of BrightHR, [read more]

Is your commute worth the pain?

24th September 2019

For UK workers, commuting time has increased by 18 hours compared to a decade ago, according to the TUC. A study by Totaljobs shows the average worker is set to spend a whopping £135,000 on [read more]

How to pitch your ideas successfully

9th September 2019

Seema Menon, of Toastmasters International, reveals how to pitch ideas in an attention-grabbing, effective way to boost both your career and your confidence There is a lot to think about when pitching an idea. The [read more]

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