Six ways to put a smile on your face

26th March 2020

Sometimes it can be hard to cheer yourself up when you’re feeling down, but using some of these techniques might just help you turn your frown upside down CREDIT: This is an edited version of [read more]

Why am I always tired?

6th March 2020

Are you tired of feeing tired? It could be a sign that you’re a bit run down, you’re iron deficient or you’ve got an underlying sleep disorder. In fact, it could be a symptom of [read more]

How to improve your self-esteem

27th February 2020

How we see and value ourselves can have a huge impact on our outlook. We share ways you can explore to boost your self-esteem and start viewing yourself (and the world around you) in a [read more]

Eating to improve your mental health

26th February 2020

Nutritional therapist Beanie Robinson answers your questions on eating for mental health CREDIT: This is an edited version of an article that originally appeared on Happiful What should I be eating during my period to [read more]

How gardening can help you flourish

21st February 2020

Whether it’s growing your own veg, tending to some pot-plants, or mowing the lawn, Emma Shearer explains how getting outside in the garden can really plant the seeds of positive mental wellbeing CREDIT: This is [read more]

Fueling the work day the right way

17th February 2020

Staying motivated and productive at work all day can be hard, but it’s not impossible. There are lots of things you can do to help yourself – and your colleagues – fuel your day to [read more]

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