Six ways to overcome your phobias

17th January 2020

Whether it’s spiders, heights, bees or knees, we all have something that sparks dread in the pit of our stomachs. The good news is you don’t need to let fear continue to hold you back… [read more]

Combatting SBM loneliness

14th January 2020

Do you get lonely in your role sometimes? How do you combat that feeling? It’s a difficult emotion to shed, but having a plan in mind to make yourself feel better is a must during [read more]

Oh I do like to beside the seaside

10th January 2020

People who live close to the sea have better mental health than those who live further away, regardless of their household income, a new study suggests CREDIT: This is an edited version of an article which originally [read more]

Five tips to help employee burnout

7th January 2020

A Gallup poll found that 23% of employees felt burned, out often or always, while 44% felt burned out sometimes. Add them up, and you have about 70% of your employees struggling with this issue CREDIT: [read more]

11 mental health boosting activities to try

13th December 2019

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of stress, anxiety and depression CREDIT: This is an edited version [read more]

Four ways to combat SAD in the workplace

6th December 2019

Seasonal affective disorder, is more than just the ‘winter blues’ or, ironically, a feeling of sadness; it is a major depressive disorder brought about by the lengthening periods of darkness. Here is some advice by [read more]

Five ways to de-stress and feel your best

3rd December 2019

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening Standard Some [read more]

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