10 quick tips for managing stress at work

17th May 2019

Stress in the workplace can have devastating effects on mental health and productivity. Dr Mark Winwood, director of psychological services at AXA PPP healthcare, sets out his top tips on how to manage stress It’s not possible or, indeed, [read more]

Five traits every line manager needs to have

24th April 2019

April is Stress Awareness Month. Here Richard Holmes, director of wellbeing at Westfield Health, explores the five top traits every line manager needs to have in order to offer support with – and reduce – stress and [read more]

How to overcome chronic exhaustion

7th February 2019

Returning to work after the Christmas and New Year break can hit you hard. If you’re struggling to cope, you may be exhausted says Alice Boyes, Ph.D. In this article she identifies some of the key symptoms [read more]

1 2 3 7