Four simple mindfulness activities

24th June 2020

Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an edited version of an article that originally appeared on Happiful [read more]

Decluttering your life

11th June 2020

If you had to put a figure on it, how much stuff is in your house? Susannah Butter looks into decluttering – and insists you have to include clothes, even if you bought them on [read more]

Decluttering your mind

31st January 2020

Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way as we do with our clothes? Alessia Gandolfo [read more]

How to have a more mindful commute

7th January 2020

Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, or waiting around for a bus that you know is going to be late, your [read more]

Encouraging school-wide wellbeing

12th November 2019

Wellbeing isn’t just for staff, but for pupils, too, in order to create a truly healthy school Wellbeing in schools starts from the top-down and affects everybody involved, from the headteacher to the pupils – [read more]

Change by choice: leading organisational change

19th January 2018

Organisational change does not simply require management; it needs leadership. Philip Cox-Hynd is a change implementation specialist and author of Mindfulness and the Art of Change by Choice. Here he explores how you can create [read more]