Five ways to de-stress and feel your best

3rd December 2019

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening Standard Some [read more]

How to address stress

2nd December 2019

We explore the best ways to deal with yours and that of  your colleagues and your students Stress is the body’s direct response to pressures in life that become overwhelming; it is both a physical [read more]

Where do SBMs go for a little bit of calm?

29th November 2019

In the wake of Headspace now offering free subscriptions for school staff in multiple countries, how else do SBMs relax during the working day? Mental wellbeing is never going to stop being a vitally important [read more]

Top tips for managing stress at work

9th October 2019

Stress in the workplace can have devastating effects on mental health and productivity. Dr Mark Winwood, director of psychological services for AXA PPP healthcare, sets out his top tips for how to manage stress It’s [read more]

Addressing parental burnout

3rd October 2019

The associate director, clinical services, at Health Assured, Nicola Jagielski, describes how managers can ensure that their employees with children, in particular, don’t get burnt out Research claims that one in 12 parents are suffering [read more]

The rise of presenteeism in the workplace

20th September 2019

In light of the discovery that one-in-five people ignore their doctor’s advice to stay at home when unwell, and just under a third are going to work when suffering from stress, anxiety or depression, Lucinda [read more]

Identifying stress within your organisation

19th September 2019

How do you know if there’s a problem with individuals experiencing stress within your company? We outline some guidance from AXA PPP healthcare on how to identify the signs of stress Stress amongst team members [read more]

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