Six methods to channel your anger

3rd July 2020

We all experience momentary bursts of anger every now and then. For the most part, these relatively minor annoyances are easy to deal with; you feed yourself, or sign off Twitter for the day, and [read more]

Six ways to put a smile on your face

26th March 2020

Sometimes it can be hard to cheer yourself up when you’re feeling down, but using some of these techniques might just help you turn your frown upside down CREDIT: This is an edited version of [read more]

What stress solution is right for me?

24th February 2020

Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable CREDIT: This is an edited version of an article that originally [read more]

Five ways to de-stress and feel your best

3rd December 2019

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening Standard Some [read more]

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