10 quick tips for managing stress at work

17th May 2019

Stress in the workplace can have devastating effects on mental health and productivity. Dr Mark Winwood, director of psychological services at AXA PPP healthcare, sets out his top tips on how to manage stress It’s not possible or, indeed, [read more]

Five traits every line manager needs to have

24th April 2019

April is Stress Awareness Month. Here Richard Holmes, director of wellbeing at Westfield Health, explores the five top traits every line manager needs to have in order to offer support with – and reduce – stress and [read more]

Stress and gender

12th April 2019

Most of us are affected by stress, but how do men and women differ in the way they deal with it? AXA PPP healthcare explores There’s so much to deal with in our everyday lives that [read more]

Five surprising signs you’re stressed

28th March 2019

Beth Gibbons looks at five warning signs that could indicate stress CREDIT: This is an edited version of an article which appeared on the Healthy website. Many of the conditions that doctors see are symptoms [read more]

Should all schools have ‘wellbeing dogs’?

25th March 2019

Sir Anthony Seldon, a long-time advocate of better mental health support in schools, has suggested that schools across the country should have dogs to help deal with stress Vice chancellor of the University of Buckingham, [read more]

Five daily habits to reduce stress

1st March 2019

Everybody’s an expert nowadays. Drink a shot of apple cider vinegar before every meal to lose weight. Wake up at 5 a.m. every day to be more productive. There’s so much advice out there, it’s hard to separate [read more]

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