Six ways to put a smile on your face

26th March 2020

Sometimes it can be hard to cheer yourself up when you’re feeling down, but using some of these techniques might just help you turn your frown upside down CREDIT: This is an edited version of [read more]

What stress solution is right for me?

24th February 2020

Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable CREDIT: This is an edited version of an article that originally [read more]

Five ways to de-stress and feel your best

3rd December 2019

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening Standard Some [read more]

How to address stress

2nd December 2019

We explore the best ways to deal with yours and that of  your colleagues and your students Stress is the body’s direct response to pressures in life that become overwhelming; it is both a physical [read more]

Where do SBMs go for a little bit of calm?

29th November 2019

In the wake of Headspace now offering free subscriptions for school staff in multiple countries, how else do SBMs relax during the working day? Mental wellbeing is never going to stop being a vitally important [read more]

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