Working when sleep-deprived

17th July 2019

You may think you feel fine, but sleep deprivation undermines you on the job. This is what happens to your brain when you work on less than six hours of sleep CREDIT: This is an [read more]

Give yourself a ‘brain break’

12th June 2019

Authors of The Creative Thinking Handbook, Melina Costi and Chris Griffiths, explain how ‘zoning out’ benefits your creativity and wellbeing The world around us moves at an ever-increasing pace; just keeping up can seem like [read more]

Achieve a better mind-body connection

21st May 2019

You can improve your health, life and sporting ability by training your mind, says David Hamilton, author of Your Mind Can Heal Your Body CREDIT: This is an edited version of an article which appeared [read more]

10 quick tips for managing stress at work

17th May 2019

Stress in the workplace can have devastating effects on mental health and productivity. Dr Mark Winwood, director of psychological services at AXA PPP healthcare, sets out his top tips on how to manage stress It’s not possible or, indeed, [read more]

Fancy a chat? Why it’s important to talk

10th May 2019

Mark Pinches, head of coaching at Westfield Health, advises how businesses can improve the wellbeing of staff through talking more in the workplace In a society that is ‘always on’, it’s more important than ever to communicate verbally [read more]

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