Five traits every line manager needs to have

24th April 2019

April is Stress Awareness Month. Here Richard Holmes, director of wellbeing at Westfield Health, explores the five top traits every line manager needs to have in order to offer support with – and reduce – stress and [read more]

Stress and gender

12th April 2019

Most of us are affected by stress, but how do men and women differ in the way they deal with it? AXA PPP healthcare explores There’s so much to deal with in our everyday lives that [read more]

Should all schools have ‘wellbeing dogs’?

25th March 2019

Sir Anthony Seldon, a long-time advocate of better mental health support in schools, has suggested that schools across the country should have dogs to help deal with stress Vice chancellor of the University of Buckingham, [read more]

How to really relax on holiday

21st March 2019

Holiday coming up? Laura Potter explains how to get guaranteed bliss! CREDIT: This is an edited version of an article which appeared on the Healthy website.  It’s difficult not to start your holiday with residual stress nagging, [read more]

10 natural ways to boost your energy

13th March 2019

Next time fatigue starts to set in, avoid the caffeine and try one of these simple tricks to give your body a little more ‘oomph’ CREDIT: This is an edited version of an article which [read more]

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