Achieve a better mind-body connection

21st May 2019

You can improve your health, life and sporting ability by training your mind, says David Hamilton, author of Your Mind Can Heal Your Body CREDIT: This is an edited version of an article which appeared [read more]

Stress and gender

12th April 2019

Most of us are affected by stress, but how do men and women differ in the way they deal with it? AXA PPP healthcare explores There’s so much to deal with in our everyday lives that [read more]

Five daily habits to reduce stress

1st March 2019

Everybody’s an expert nowadays. Drink a shot of apple cider vinegar before every meal to lose weight. Wake up at 5 a.m. every day to be more productive. There’s so much advice out there, it’s hard to separate [read more]

Mental health: Why staff hide their mental illness

28th April 2017

Often considered the last great taboo in the workplace, most employees will not discuss a mental health problem with their manager. Jermaine Haughton investigates CREDIT: This article first appeared on the Chartered Management Institute (CMI) website The [read more]

Breaking unhealthy habits: Four tips from an expert

5th April 2017

CREDIT: This article was first seen on Nuffield Health Habits are settled practices and tendencies that by their very nature are difficult to give up. Willpower, like a muscle, fatigues relatively easily when you’re out of training. It’s important [read more]