Why you should be working with animals

15th October 2019

As the saying goes, ‘You should never work with children or animals’ – but we explore why working with our furry friends may actually be one of the most rewarding jobs out there The UK is a nation of animal [read more]

Top tips for managing stress at work

9th October 2019

Stress in the workplace can have devastating effects on mental health and productivity. Dr Mark Winwood, director of psychological services for AXA PPP healthcare, sets out his top tips for how to manage stress It’s [read more]

Five surprising signs you’re stressed

28th March 2019

Beth Gibbons looks at five warning signs that could indicate stress CREDIT: This is an edited version of an article which appeared on the Healthy website. Many of the conditions that doctors see are symptoms [read more]

How to really relax on holiday

21st March 2019

Holiday coming up? Laura Potter explains how to get guaranteed bliss! CREDIT: This is an edited version of an article which appeared on the Healthy website.  It’s difficult not to start your holiday with residual stress nagging, [read more]

Make big changes at work or home

15th February 2019

Jean Gamester looks at the four steps you need to take to make a big change in your business or personal life – and relates each step to her own experience of making a major, [read more]

How to switch off from work

21st December 2018

Many people have problems with their work-life balance, and those working in education are particularly susceptible to struggling to switch off from work in their own time due to the high-pressured, ‘always on’ environment. Many [read more]

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