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How to deal with a toxic boss
If the culture at work is causing you anxiety – and making you doubt your abilities – the good news keep reading
workplace stress
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Being resilient at work
Leadership coach and author Catherine Stothart explains why leaders have to be resilient themselves – and also have to create keep reading
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How to vent constructively
Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But keep reading
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Four simple mindfulness activities
Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your keep reading
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How to look after your mental health when you’re feeling overwhelmed
No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience keep reading
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Why you might struggle to stay awake when you’re stressed
Maybe you’re going through a particularly gruelling period at work ― think tons of deadlines, responsibility on a major project keep reading
News
NEU welcomes improvements to teacher workload and pay
The National Education Union (NEU) has welcomed action by the Northern Education Trust (NET) academy chain to improve teacher workload keep reading
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What stress solution is right for me?
Worried stress may have begun to affect your health? Discover how you can start taking back control and make your keep reading
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Five ways to de-stress and feel your best
Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing CREDIT: This keep reading
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Top tips for managing stress at work
Stress in the workplace can have devastating effects on mental health and productivity. Dr Mark Winwood, director of psychological services keep reading