How to Feel Sunny When it’s Cold Outside

From the vibrant autumnal hues to cosy evenings with hot chocolate, there’s plenty to embrace this winter. It might be chilly outside, but here’s how to keep your spirits warm and bright

Let there be light

Fairy lights, jack-o-lanterns, and crackling fires—though the sun may not shine as brightly, autumn and winter can still be brimming with light. That being said, it’s common to feel a bit down when heading to work in the dark of the morning. To lift your spirits, focus on making your workspace as bright and airy as possible. Opt for lighter shades for your lamps and blinds, as neutral tones can help maximize natural light. Also, keep your windows clean and clear of obstructions like plants or furniture to let in as much light as possible.

Boost your body clock

With shorter daylight hours, many people find their energy levels dropping during winter, often leading to feelings of grogginess and sluggishness. To help regulate your circadian rhythm, aim to get as much natural light and fresh air as possible in the morning. If you need to be outside for property checks, make the most of it. Alternatively, consider turning your morning meetings into walking meetings—weather permitting, of course! Engaging in these activities earlier in the day can help align your internal clock with the external environment, boosting your energy and alertness.

Don’t sweat it

The advice to “wrap up warm” is well-intentioned, but layering your clothing is much more effective. When choosing your outfit for the day, remember that while it may be cold outside, running around tackling tasks all over the school is likely to have you feeling hot under the collar. Opt for breathable fabrics to manage this better, especially if you anticipate a busy day. Sweat trapped under thick sweaters can lead to damp skin, which in turn causes heat to escape more quickly in cold weather. This can make your working day uncomfortable, as you might feel overheated and clammy, leading to a constant cycle of feeling too warm indoors and too cold when you step outside.

Keep your water bottle handy

Staying hydrated is straightforward in the summer, when heat naturally prompts you to drink more. However, maintaining adequate hydration during winter is equally crucial. In colder weather, the dry air from indoor heating can contribute to dehydration without you even realising it. This can lead to energy dips, lower moods, and increased tiredness. So, remember to drink plenty of water throughout the winter to keep your energy levels up and your mood stable.

So, while summer may have packed its bags, by staying bright with plenty of light, syncing up your body clock and keeping comfy and hydrated, you’ll find that winter doesn’t have to be all gloom. Instead, with a little effort, you can shine – even on the darkest days.