Live it
Reducing anxiety through breathing exercises
A deep breath can work wonders for your wellbeing. To help you get into this beneficial practice, we share three keep reading
breathing techniques
Live it
Breathing through stress
Practical ways to calm your breathing to ease stress and anxiety right now This is an edited version of an keep reading
Live it
The breathing technique to help you through life’s challenges
Ben Douch explains the four ways the resonance breath technique can support your mental health CREDIT: This is an edited keep reading
Live it
Taking care of ourselves: the professional approach to wellbeing
Against a backdrop of increasing accountability, higher expectations, less time and greater workload, education professionals are becoming emotionally vulnerable to keep reading
