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What to ask a counsellor before working with them
Make sure you’re on the same page, and get the most out of counselling with these four key questions This keep reading
CBT
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Talking about mental health in the workplace
Opening up about mental health at work can feel hard, but it can have some incredible benefits. Kat Nicholls discusses keep reading
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The physical signs that you’re not coping
Kat Nicholls explores some of the ways our physical bodies feel the weight of our emotional problems CREDIT: This is keep reading