Eating to improve your mental health

26th February 2020

Nutritional therapist Beanie Robinson answers your questions on eating for mental health CREDIT: This is an edited version of an article that originally appeared on Happiful What should I be eating during my period to [read more]

The role that food plays in our lives

3rd February 2020

From supporting our mental health, to its impact on the planet, we look beyond food’s physical composition to see the different roles it plays in our lives CREDIT: This is an edited version of an [read more]

The health benefits of chocolate

3rd July 2019

This Sunday (7 July) is World Chocolate Day. Here are 10 convincing health reasons why you should eat more of the stuff! CREDIT: This is an edited version of an article which appeared on The Telegraph [read more]

The best brain-boosting foods

1st May 2019

Swap out sugary treats for these ten brain foods in order to stay alert and proactive throughout the day Health and fitness experts at Vivotion.com have compiled a list of the top ten snacks to keep [read more]