lifestyle | Edexec

Making friends is easier during childhood, but maintaining them into adult life is the hard part – here’s a guide keep reading

The biggest gift we can each give ourselves is the gift of being present — but what does this mean keep reading

Do you find yourself losing focus when you really need to get the job done? Here are 12 quick ways keep reading

In the fight against clutter, organisation is key – here are some easy techniques to incorporate into your home CREDIT: keep reading

Wave goodbye to those ‘Sunday scaries’ using mindfulness and meditation basics, and learn better ways to feel less worried off keep reading

Whether professional or personal, we all lose our spark sometimes, so here are 17 unusual ways to get back on keep reading

It can be tricky navigating how to approach conversations about emotional distress, so here are six key steps to help keep reading

As the boundaries between work and life become more and more blurred, finding ways to balance people with profit has keep reading

From multi-coding to chunking and large displays, neurology professor Richard Restak gives his top 10 tips to boosting your recall keep reading

Striking the perfect work-life balance can often feel elusive and unattainable, but it doesn’t have to be with these six keep reading