mental health tips | Edexec

Laura Williams, of L J Business Consultancy, on why scheduling time for your wellbeing is as important as all the keep reading

Is the news sucking you into a never-ending ‘doomscroll‘ at the moment? Kat Nicholls shares some advice to help you keep reading

When a loved one is struggling with the way they look, it can be difficult to know what to say. keep reading

Winter can be tough on all of us, and this year is certainly no exception. Julia Clements, principal educational psychologist keep reading

A study shows that owning an animal during the pandemic has helped the mental health of pet owners. Becky Wright keep reading

Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version keep reading

Jo Steer, teacher and experienced leader of SEND interventions, discusses what burnout may look like for those working and leading keep reading

When you have responsibility for others’ wellbeing, it can be very easy to forget about yourself CREDIT: This is an keep reading

Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect keep reading

Looking to lower stress and feel happier at work? Samantha Tollin explains how conscious positive thinking will help you get there keep reading