mental wellbeing tips | Edexec

Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version keep reading

Kathryn Wheeler discusses how to unlock the full potential of the wellness trend that you’re probably already following – without keep reading

When you have responsibility for others’ wellbeing, it can be very easy to forget about yourself CREDIT: This is an keep reading

Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect keep reading

Anger is a common and valid emotion – one which can have positive benefits – but if you’re worried that keep reading

Feeling stressed? Three counsellors and a life coach share their advice for coping with stress CREDIT: This is an edited keep reading

Looking to lower stress and feel happier at work? Samantha Tollin explains how conscious positive thinking will help you get there keep reading

Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our keep reading

For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, keep reading

Follow these tips to harness pockets of positivity when you’re going through periods of helplessness CREDIT: This is an edited keep reading