mindfulness | Edexec

Amid our busy lives, it’s important to find ways to integrate moments of calm and tranquillity into our daily routine, keep reading

Ever feel like your to-do list has a magical ability to multiply, leaving you wondering if you’re ever going to keep reading

Ever feel like your to-do list has a magical ability to multiply, leaving you wondering if you’re ever going to keep reading

Is your head spinning from too much scrolling? You might need to count your content calories. Laura Williams explains more keep reading

In an era where the pace of life seems ever-accelerating, finding moments of calm amidst the chaos has become a keep reading

Maintaining a healthy mindset is about more than taking control of the world around us – it’s about understanding what keep reading

In honour of World Book Day, we’ve compiled a list of five top reads recommended by SBLs for SBLs. Whether keep reading

Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are keep reading

It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling keep reading

Dr Gail Davies shares some mindfulness tips to help you become more resilient when faced with challenges CREDIT: This is keep reading