mindfulness | Edexec

Is your head spinning from too much scrolling? You might need to count your content calories. Laura Williams explains more keep reading

In an era where the pace of life seems ever-accelerating, finding moments of calm amidst the chaos has become a keep reading

Maintaining a healthy mindset is about more than taking control of the world around us – it’s about understanding what keep reading

In honour of World Book Day, we’ve compiled a list of five top reads recommended by SBLs for SBLs. Whether keep reading

Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are keep reading

It’s perfectly human to have ‘off’ days—those when you can’t help but feel distracted by every little thought or feeling keep reading

Dr Gail Davies shares some mindfulness tips to help you become more resilient when faced with challenges CREDIT: This is keep reading

What is mindfulness – and how do you know if it is right for you? CREDIT: This is an edited keep reading

Kyle Risley takes a deeper look at ways you can limit self-sabotage and empower your self-confidence CREDIT: This is an keep reading

Research suggests that some students benefitted from meditation practice – but others were bored by it CREDIT: This is an keep reading