Live it
A guide to boosting your physical wellbeing
Feeling happier and healthier starts from within. While everyone’s needs vary when it comes to improving physical wellbeing, there are keep reading
physical wellbeing
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Nutritional myths debunked
With so much nutritional information online, how can we separate the facts from the fiction? Jenna Farmer chats to the keep reading
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Four simple mindfulness activities
Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your keep reading
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Seven steps to snooze the night away
From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips CREDIT: This is an edited keep reading
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Five adventurous ways to be more active
Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running keep reading
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Boost your wellbeing by learning a new skill
Starting a new activity may seem daunting, but psychologists say it can improve your health — and it can also keep reading
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How does our mental health affect our physical health?
We all know that our mental health can be impacted by physical illness, but have you ever thought about how keep reading
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Why you’re never too busy to be healthy
For 15 years wellness coach Alex Pedley has been working with some of the busiest people in the country – keep reading
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Is physical activity the key to female wellbeing?
Findings from the Sporting Equality Fund – which gives grants distributed by the Scottish government to get more women and keep reading
