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Homeself care

self care

Concept of perception. Man next to silhouette of head. Sense organs,
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How to truly connect with your senses

21st June 2023

Our senses are our superpower – learn how to truly connect with them and in turn, connect with the people keep reading

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How to practice self-care as a new parent

2nd June 2022

Becoming a new parent can feel overwhelming. Here are some simple tips to help you create a sustainable self-care routine keep reading

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How to ease painful emotions

1st December 2021

Ride the waves and tap into self-care with these tips This is an edited version of an article that originally keep reading

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How to tap your anxiety away

20th October 2021

A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s keep reading

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How can journalling help you get to know yourself?

19th October 2021

Making space to raise self-awareness can help you to find your direction in life, and notice red flags when they keep reading

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What to ask a counsellor before working with them

12th October 2021

Make sure you’re on the same page, and get the most out of counselling with these four key questions This keep reading

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How to learn to love yourself

1st October 2020

Treating yourself with love and care can make the world of difference to your wellbeing. Here we share tips on keep reading

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How to practise self-care that costs next to nothing

30th June 2020

In the age of Instagram, ‘self-care’ has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and keep reading

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Practising self-care as a busy parent

19th May 2020

There’s no doubt about it, parenting is often all-consuming – it can be hard to find even a minute to keep reading

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