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Practicing self-care: Benefits, ideas, and top tips
We all talk about the importance of self-care, but do any of us actually practice it in our day to keep reading
self-care
Leadership
Read again: Navigating safeguarding challenges
School leaders face the daunting task of safeguarding amidst rising mental health referrals—here is how to tackle it effectively. CREDIT: keep reading
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How to stay resilient despite feeling exhausted
Do things feel as though they’re piling up, and you’re struggling to cope? Michelle Seabrook offers some self-compassion tips to keep reading
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Could virtual reality be the key to overcoming social anxiety?
This is an edited version of an article that originally appeared on Happiful When you think of ‘virtual reality’, your keep reading
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How to tap your anxiety away
A beginner’s guide to EFT tapping This is an edited version of an article that originally appeared on Happiful It’s keep reading
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How can journalling help you get to know yourself?
Making space to raise self-awareness can help you to find your direction in life, and notice red flags when they keep reading
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Are you guilty of revenge bedtime procrastination?
Is something stopping you from getting the sleep you know you need? This is an edited version of an article keep reading
Leadership
Pencilling in time for yourself
Laura Williams, of L J Business Consultancy, on why scheduling time for your wellbeing is as important as all the keep reading
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Five ways to sleep the night through
Getting a good night’s rest shouldn’t be so stressful. If counting sheep isn’t doing it for you, try these five keep reading
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Taking the dread out of the week ahead
We’ve all been there – as Sunday night draws to a close, that creeping feeling of dismay takes over. But keep reading
