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We speak to Nicky Gillhespy, chief operating officer at LEO Academy Trust, about Barbies, impressive achievements and omelette competitions! What keep reading
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Breathing through stress
Practical ways to calm your breathing to ease stress and anxiety right now This is an edited version of an keep reading
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Disclosing an illness at work
Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel keep reading
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Tired of video calls? Here’s why
Do you find that virtual meetings take a toll on your energy levels? You’re not alone, and researchers think they keep reading
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Making friends with your inner saboteur
Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your keep reading
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Learning to love where you live
From sampling the local cuisine, to connecting with the community, it’s time to venture out into your local area and keep reading
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Escaping burnout
Digital expert Harvey Morton shares his experience of burnout, and tips for helping yourself out of it CREDIT: This is keep reading
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How to ease yourself out of lockdown
If you’re feeling anxious about the future, and restrictions lifting, Felicity Pryke gives her top tips on how to take keep reading
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Setting boundaries to avoid drama
Friendship groups can be tricky to navigate but, as life coach and author Michelle Elman shares, boundaries can be powerful keep reading
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The power of language on wellbeing
Life coach Jane Milne explores how we can harness the communication possibilities that words and phrases offer in our everyday keep reading