wellbeing tips | Edexec

Life coach Jane Milne explores how we can harness the communication possibilities that words and phrases offer in our everyday keep reading

Laura Williams, of LJ Business Consultancy, on why scheduling time for your wellbeing is as important as all the other keep reading

Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains keep reading

With help from a decluttering expert, we explore tips for tackling mess when you’re going through a difficult time CREDIT: keep reading

We explore the concept of ‘heartfulness’ and discover how the key to wellness could already be within us, literally CREDIT: keep reading

Laura Williams, of L J Business Consultancy, on why scheduling time for your wellbeing is as important as all the keep reading

Is the news sucking you into a never-ending ‘doomscroll‘ at the moment? Kat Nicholls shares some advice to help you keep reading

As the temperature drops, and lockdown restrictions linger, we look at how you can continue to connect with nature throughout keep reading

Do you struggle to get up and greet the day? If so, read on, as Bonnie Eve Grifford shares nine keep reading

An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading