Simple strategies for stress

7th September 2018

How many times have you taken a phone call or caught up on emails while you’re meant to be enjoying your lunch? Brendan Street, clinical lead, cognitive behavioural therapy, discusses how to let go and focus [read more]

Tips for boosting resilience and confidence

13th July 2018

Confidence and resilience are two essential attributes that can help you to excel in your day-to-day tasks and to overcome any challenges you encounter along the way. However, and unfortunately, they’re characteristics that we can [read more]

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