Achieve a better mind-body connection

21st May 2019

You can improve your health, life and sporting ability by training your mind, says David Hamilton, author of Your Mind Can Heal Your Body CREDIT: This is an edited version of an article which appeared [read more]

10 quick tips for managing stress at work

17th May 2019

Stress in the workplace can have devastating effects on mental health and productivity. Dr Mark Winwood, director of psychological services at AXA PPP healthcare, sets out his top tips on how to manage stress It’s not possible or, indeed, [read more]

Fancy a chat? Why it’s important to talk

10th May 2019

Mark Pinches, head of coaching at Westfield Health, advises how businesses can improve the wellbeing of staff through talking more in the workplace In a society that is ‘always on’, it’s more important than ever to communicate verbally [read more]

Top tips for walking to work

8th May 2019

Walking to work is a great way to stay healthy and can save money on commuting costs. In honour of National Walking Month this May Wendy Bumgardner looks at how you can plan ahead to [read more]

The school catchment crisis

3rd May 2019

A look at how high Ofsted ratings are driving up house prices A recent study conducted by Confused.com, using Ofsted data, calculates just how much, on average, it will cost you to live within areas containing the [read more]

The best brain-boosting foods

1st May 2019

Swap out sugary treats for these ten brain foods in order to stay alert and proactive throughout the day Health and fitness experts at Vivotion.com have compiled a list of the top ten snacks to keep [read more]

Five traits every line manager needs to have

24th April 2019

April is Stress Awareness Month. Here Richard Holmes, director of wellbeing at Westfield Health, explores the five top traits every line manager needs to have in order to offer support with – and reduce – stress and [read more]

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