Six ways to overcome your phobias

17th January 2020

Whether it’s spiders, heights, bees or knees, we all have something that sparks dread in the pit of our stomachs. The good news is you don’t need to let fear continue to hold you back… [read more]

Oh I do like to beside the seaside

10th January 2020

People who live close to the sea have better mental health than those who live further away, regardless of their household income, a new study suggests CREDIT: This is an edited version of an article which originally [read more]

How to have a more mindful commute

7th January 2020

Whether you’re crawling along in a traffic jam, packed onto a sweaty train carriage with no chance of a seat, or waiting around for a bus that you know is going to be late, your [read more]

Walk your way to wellness

20th December 2019

Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening [read more]

How to take the perfect nap

20th December 2019

There are two camps when it comes to napping: those who can (and take great pleasure in it) and those who, despite their best attempts, just can’t While one study in rodents suggests this difference might [read more]

11 mental health boosting activities to try

13th December 2019

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of stress, anxiety and depression CREDIT: This is an edited version [read more]

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