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HomeLive it

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Why Indoor Plants are Essential for Your Wellbeing

18th December 2024

From boosting your mood to purifying the air, a little greenery can make a world of difference in your wellbeing keep reading

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Clean Up Your Emotions: How Rage Cleaning Can Help You Feel Better

11th December 2024

Feeling a bit frustrated? Turn that fury into fuel and tackle your chores with some “rage cleaning”—it’s the perfect way keep reading

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From Overthinking to Action: Conquering Analysis Paralysis

4th December 2024

Ever feel overwhelmed by too many choices? In a recent viral video, TikTok creator and board-certified psychiatrist Sasha Hamdani, MD, keep reading

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Unleashing Your Inner Storyteller

27th November 2024

Everyone has a story to tell, whether it’s a personal experience or an entirely fictional creation. Storytelling can be a keep reading

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Embracing the Benefits of Mindful Cooking

20th November 2024

Ready to freshen up your cooking routine? Mindful cooking blends the serenity of meditation with the creativity of meal prep, keep reading

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Assessing Your Social Fitness

13th November 2024

Ever notice how “How was your weekend?” has become the unofficial Monday morning anthem? While it might seem like small keep reading

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Creating Positive Change Through Strong Community Connections

6th November 2024

A sense of community offers numerous benefits, from fostering connections to providing shared purpose. Engaging with your community not only keep reading

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The Super Side of Ageing

30th October 2024

Feeling anxious about ageing? You’re not alone. Many people experience what’s known as ‘FOGO’ or ‘Fear of Getting Older’ CREDIT: keep reading

an older couple standing alone in a nest and waving goodbye to their last child as he walks away in graduation robes.
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Learning to Live With an Empty Nest

23rd October 2024

As grown children head off to university and leave the family home this year, many of us will become empty keep reading

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How Classical Music Can Help Combat Depression

16th October 2024

A recent study is revealing how Western classical music affects the brain, with promising implications for treating depression CREDIT: This keep reading

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