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Young man embraces a big red heart with mindfulness and love.

15 everyday mindfulness exercises

Practising mindfulness has many benefits, from calming nerves and anxiety to helping improve our focus and concentration – here are 15 everyday mindfulness exercises to keep reading

Woman experiencing good stress and bad stress

The waves of stress: The good, the bad, and the balancing act

16th February 2024 Live it

In the fast-paced rhythm of life, have you ever pondered the intricate dance between stress and well-being? Contrary to common belief, stress isn’t a one-size-fits-all adversary; it wears different masks, some of which might even keep reading

Milk morning cereal breakfast - a healthy breakfast to start the day

Is breakfast the day’s secret weapon?

9th February 2024 Live it

Does breakfast still hold the coveted title of the most important meal of the day? From Freud’s nephew to cereal innovations, the breakfast landscape has shifted. With fewer of us toiling in fields or factories, keep reading

Life after dry January: Navigating a balanced relationship with alcohol

2nd February 2024 Live it

Navigate the path to a healthier relationship with alcohol using simple tips and expert advice, making moderation a sustainable lifestyle choice CREDIT: This is an edited version of an article that originally appeared on Independent keep reading

AI takes the spotlight: Collins Dictionary’s word of the year

26th January 2024 Live it

As we turn the page on the calendar and step into a new year, ‘AI’ claims the spotlight as Collins Dictionary’s word of the year 2023, beckoning us to explore the ever-changing landscape of technological keep reading

How can you reduce your biological age?

19th January 2024 Live it

In a study conducted at Columbia University Medical Centre in New York City, researchers reveal that the key to subtracting six years from your biological age lies in maintaining good cardiovascular health CREDIT: This is keep reading

15 everyday mindfulness exercises

Embracing the 9PM bedtime: A new sleep trend?

The job apocalypse: AI’s impact on employment

Embracing the 9PM bedtime: A new sleep trend?

Overcoming imposter syndrome

Wellbeing in 2024: Navigating the trends

Channel ancient wisdom: Elevate your professional development with ChatGPT prompts

The waves of stress: The good, the bad, and the balancing act

Is breakfast the day’s secret weapon?

Life after dry January: Navigating a balanced relationship with alcohol

AI takes the spotlight: Collins Dictionary’s word of the year

New year’s resolutions: Will 2024 be different?

Navigating eco-anxiety in the workplace

Born happy? The genetic basis of workplace cheerfulness

Thoughtful gifts without breaking the bank