anxiety | Edexec

Katie Hoare shares simple practices to help you manage adjusting to life after lockdown CREDIT: This is an edited version keep reading

If wearing a face mask leaves you feeling anxious, you’re not alone. Happiful share tips on how you can feel calmer, and keep reading

Sometimes it can be hard to cheer yourself up when you’re feeling down, but using some of these techniques might keep reading

When outbreaks, new studies and guidelines make headlines, it can be easy to get caught up in the panic. Here keep reading

Kat Nicholls explores some of the ways our physical bodies feel the weight of our emotional problems CREDIT: This is keep reading

Do you feel constantly overwhelmed by the never-ending pile of messages in your inbox? You’re not the only one! But keep reading

We’ve all been there. As your long weekend comes to a close, or your annual leave comes to an end, keep reading

As reported by Newsround, the mental health charity Mind wants the government to do more to help children who suffer keep reading

Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 takes place from Monday 13 to Sunday 19 May. keep reading