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Homeemotional wellbeing

emotional wellbeing

Live it

Using introversion to your advantage

8th March 2021

There are many different personality types, all with their own advantages and disadvantages, but one that doesn’t get shouted about keep reading

Live it

Finding your fika

18th February 2021

An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading

Leadership

The emotional needs leaders should look out for

8th February 2021

While many have felt the benefits of working from home, studies have also shown that levels of stress, anxiety and presenteeism keep reading

Live it

Building emotional intelligence

13th January 2021

Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to keep reading

Live it

Why does drinking alcohol increase feelings of anxiousness?

16th December 2020

Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our keep reading

Live it

The joys that baking can bring

10th December 2020

For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, keep reading

News

School LGBT bullying projects axed

20th November 2020

As reported by BBC news, government-backed projects tackling bullying of LGBT students in England’s schools have had their funding pulled keep reading

Live it

Will lockdown have a long-term impact on friendships?

18th November 2020

New research has revealed that friendships can deteriorate in as little as three months without the right levels of investment keep reading

Progression

Letting go of the fear of failure

17th November 2020

Do you constantly worry about what could go wrong if you try something new? Here’s why letting go of this keep reading

Management & HR

How being happy at work affects the rest of your life

12th November 2020

Your happiness in life depends upon your happiness at work – make it a priority both inside and outside the keep reading

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