Live it
Using introversion to your advantage
There are many different personality types, all with their own advantages and disadvantages, but one that doesn’t get shouted about keep reading
emotional wellbeing
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Finding your fika
An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading
Leadership
The emotional needs leaders should look out for
While many have felt the benefits of working from home, studies have also shown that levels of stress, anxiety and presenteeism keep reading
Live it
Building emotional intelligence
Learning to tune-in to our own and others’ emotions can unlock a whole new level of wellbeing. Here’s how to keep reading
Live it
Why does drinking alcohol increase feelings of anxiousness?
Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our keep reading
Live it
The joys that baking can bring
For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, keep reading
News
School LGBT bullying projects axed
As reported by BBC news, government-backed projects tackling bullying of LGBT students in England’s schools have had their funding pulled keep reading
Live it
Will lockdown have a long-term impact on friendships?
New research has revealed that friendships can deteriorate in as little as three months without the right levels of investment keep reading
Progression
Letting go of the fear of failure
Do you constantly worry about what could go wrong if you try something new? Here’s why letting go of this keep reading
Management & HR
How being happy at work affects the rest of your life
Your happiness in life depends upon your happiness at work – make it a priority both inside and outside the keep reading
