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Homeemotional wellbeing

emotional wellbeing

Live it

How to practise self-care that costs next to nothing

30th June 2020

In the age of Instagram, ‘self-care’ has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and keep reading

Live it

Seven ways to manage your mental health throughout the year

29th June 2020

For some, just putting one foot in front of the other every single day can be difficult – particularly during keep reading

Live it

How to vent constructively

26th June 2020

Many of us love to vent, to feel that sweet release after ranting about something that’s made us angry. But keep reading

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Emotional wellbeing during the COVID-19 outbreak

19th June 2020

The Suicide Prevention Line has provided resources and information to help support the public’s emotional wellbeing during the COVID-19 outbreak keep reading

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What happens to your body when you overthink?

4th June 2020

If you rehash past conversations, dwell on your choices or get trapped in a tunnel of ‘what if’ scenarios, there’s keep reading

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How to be a good listener

6th May 2020

The author Kate Murphy thinks our inability to listen properly to other people is leaving us all feeling isolated. In keep reading

Live it

12 ways to increase your positivity and replenish your emotional energy

13th March 2020

Do you often feel depleted of all energy, even after a good night’s sleep? Are there days when you just keep reading

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