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Homefitness

fitness

Woman exercising in fitness club or gym
Live it

Why Anytime is the Right Time for Fitness

19th February 2025

Finding time to exercise can feel like a juggling act, but it turns out the good news is there’s no keep reading

People team run, running
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Get moving with Couch-to-5K

30th August 2024

Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. keep reading

Multicoloured Silhouettes of people walking
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The health benefits of walking

3rd May 2024

Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far keep reading

Back view of a young woman stretching her arms in home office.
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Five ways to boost your fitness without leaving your desk

7th July 2023

If your job involves sitting at a desk for long periods of time it can be much harder to fit keep reading

Family doing fitness at home. Father run on treadmill. Slim mother doing yoga poses. Kid girl jumping rope. Sports, gym at home, room interior.
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How to stay fit outside of the gym

31st March 2023

Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more keep reading

Live it

Navigating fitness whilst avoiding the pitfalls of diet culture

16th March 2022

If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel keep reading

People working out in a group
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Tips to avoid feeling intimated at the gym

5th July 2021

Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips keep reading

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Getting back into fitness after a break

24th November 2020

Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited keep reading

Live it

Why you should go for a walk this lunchtime

17th June 2020

When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker keep reading

Live it

Five uplifting workouts to try at home

28th April 2020

Five fitness instructors to follow who put body-confidence and feeling good first CREDIT:This is an edited version of an article keep reading

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