fitness | Edexec

Want to boost your fitness without diving straight into a marathon? A couch-to-5K programme might be just what you need. keep reading

Walking is often touted as one of the simplest and most accessible forms of exercise, but its benefits extend far keep reading

If your job involves sitting at a desk for long periods of time it can be much harder to fit keep reading

Whether you’re working from home, or less active since the pandemic, these five tips can help you to fit more keep reading

If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel keep reading

Does the thought of heading back to the gym bring you out in a sweat? Kate Hoare shares five tips keep reading

Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited keep reading

When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker keep reading

Five fitness instructors to follow who put body-confidence and feeling good first CREDIT:This is an edited version of an article keep reading

Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing keep reading