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Walk your way to wellness
Health and wellness coach Alex Pedley explains how just 10 minutes of walking a day can improve your mental wellbeing keep reading
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Wealthier children get more exercise than poorer children, research finds
As reported by the BBC, only about two in five children (42%) from low-income homes do the recommended 60 minutes’ keep reading
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Why you’re never too busy to be healthy
For 15 years wellness coach Alex Pedley has been working with some of the busiest people in the country – keep reading
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Top tips for walking to work
Walking to work is a great way to stay healthy and can save money on commuting costs. In honour of keep reading