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How to practise self-care that costs next to nothing
In the age of Instagram, ‘self-care’ has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and keep reading
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Seven ways to manage your mental health throughout the year
For some, just putting one foot in front of the other every single day can be difficult – particularly during keep reading
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Easy ways to show kindness every day
Want to contribute more kindness in the world? Try one of these simple kind acts today CREDIT: This is an keep reading
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How to improve your mood this weekend
You’ve done it. You’ve made it to the end of the week. If it’s been a particularly tough one, you keep reading
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Five ways to reach out when you’re feeling lonely
Are you feeling lonely? If the answer is ‘Yes’, here are some simple steps to help you reach out and keep reading
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The positive news you might have missed during the coronavirus outbreak
While worrying news continues to dominate the headlines regarding the Coronavirus, we wanted to pull together some stories that are keep reading
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Six ways to put a smile on your face
Sometimes it can be hard to cheer yourself up when you’re feeling down, but using some of these techniques might keep reading
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12 ways to increase your positivity and replenish your emotional energy
Do you often feel depleted of all energy, even after a good night’s sleep? Are there days when you just keep reading
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How to be more upbeat
Writing down the good things that have happened during the day, getting out into nature and setting realistic goals can keep reading
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How to improve your self-esteem
How we see and value ourselves can have a huge impact on our outlook. We share ways you can explore keep reading
