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Social situations can sometimes conjure up feelings of fear and anxiety, but these feelings can be managed CREDIT: This is keep reading

Marisa Peer shares why, and how, telling yourself you are enough can change everything CREDIT: This is an edited version keep reading

Gosia Bowling and Brendan Street discuss how to get fitter and healthier, from exercising more to having a better sleep keep reading

Laura Williams, L J Business of Education, explains why this year the emphasis should on YOU…going after what you want, keep reading

Gladys Torres shares how we can look to the rain to help us think intentionally CREDIT: This is an edited keep reading

Dr Unnati Desai shares some of the more common effects the season has on our skin and recommends a winter keep reading

Young people are at particular risk of eating disorders – what signs should you look out for? CREDIT: This is keep reading

Louise Wright, physiology national lead, explains the effects of sleep deprivation and provides tips on how to improve your sleeping keep reading

Whether it’s saying ‘Thank you’, or another gesture of kindness, taking the time to engage in some acts of gratitude keep reading

What is healthy selfishness and how it can help you? Selfishness isn’t always bad. According to experts, selfishness can be keep reading