Mental health | Edexec

Feeling happier and healthier starts from within. While everyone’s needs vary when it comes to improving physical wellbeing, there are keep reading

For school leaders, taking the time to talk about how they’re doing will pay dividends in the long-run, especially when keep reading

The Department for Education (DfE) is offering a grant of £1,200 for eligible state-funded schools and colleges in England to keep reading

Journaling has exploded in popularity, and it’s not hard to see why – it’s a great way to gain insight keep reading

In the digital era, it is practically impossible to escape the endless cycle of news, both good and bad – keep reading

Focus-Trust CEO shares personal message leading Trust wide effort to support children and staff mental health North West and West keep reading

Making time to prioritise your health and wellness can make all the difference in achieving lasting physical and mental balance keep reading

The biggest gift we can each give ourselves is the gift of being present — but what does this mean keep reading

Do you find yourself losing focus when you really need to get the job done? Here are 12 quick ways keep reading

Wave goodbye to those ‘Sunday scaries’ using mindfulness and meditation basics, and learn better ways to feel less worried off keep reading