mental wellbeing | Edexec

Nature is abundant with wellbeing remedies – and you don’t have to be a master herbalist to benefit from them! keep reading

The phrase ‘constructive criticism’ might make your skin crawl, but learning how to deal with feedback could be one of keep reading

Friendship groups can be tricky to navigate but, as life coach and author Michelle Elman shares, boundaries can be powerful keep reading

Don’t get caught in a trap; learn how to spot manipulation in action – and break free for good CREDIT: keep reading

Sometimes depression can creep up on us in unexpected and subtle ways. Did you know about these unusual symptoms? CREDIT: keep reading

Stuck in a food rut, cooking the same old meals over and over again? Here, mindfulness teacher Adamantia Velonis explains keep reading

We explore the concept of ‘heartfulness’ and discover how the key to wellness could already be within us, literally CREDIT: keep reading

Laura Williams, of L J Business Consultancy, on how to achieve that safe landing during all the turbulence you may keep reading

Is the news sucking you into a never-ending ‘doomscroll‘ at the moment? Kat Nicholls shares some advice to help you keep reading

As the temperature drops, and lockdown restrictions linger, we look at how you can continue to connect with nature throughout keep reading