Four ways to combat SAD in the workplace

6th December 2019

Seasonal affective disorder, is more than just the ‘winter blues’ or, ironically, a feeling of sadness; it is a major depressive disorder brought about by the lengthening periods of darkness. Here is some advice by [read more]

Five ways to de-stress and feel your best

3rd December 2019

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening Standard Some [read more]

Where do SBMs go for a little bit of calm?

29th November 2019

In the wake of Headspace now offering free subscriptions for school staff in multiple countries, how else do SBMs relax during the working day? Mental wellbeing is never going to stop being a vitally important [read more]

Wellbeing is the new black

25th October 2019

Kristina Gambling, a SEND and high needs tutor, explores the wellbeing barriers faced by some of the unsung heroes of education – network managers Published with permission from the ANME website With the 2017 government [read more]

The magic of the ‘ta-da’ list

24th October 2019

Jo Gathern, SBM and data protection officer at Glebe Primary School in Sussex, reflects on how to make the best of an endlessly busy to-do list by turning it into a ‘ta-da’ list, and why [read more]

Will that Jaguar bring me joy?

23rd October 2019

The idea of having lots of luxury goods is appealing to most people, but how much of a meaningful difference does having a nice car, big house or a new item of clothing make to [read more]

Top tips for managing stress at work

9th October 2019

Stress in the workplace can have devastating effects on mental health and productivity. Dr Mark Winwood, director of psychological services for AXA PPP healthcare, sets out his top tips for how to manage stress It’s [read more]

1 2