Challenging your inner critic

15th May 2020

Our inner voice is incredibly important, but sometimes it can be a little cruel. By understanding its concerns, and welcoming it as a friend, we can reclaim our power CREDIT: This is an edited version [read more]

Beating back to work anxiety

20th January 2020

We’ve all been there. As your long weekend comes to a close, or your annual leave comes to an end, that feeling returns to the pit of your stomach. Before you know it, it’s the [read more]

Four ways to combat SAD in the workplace

6th December 2019

Seasonal affective disorder, is more than just the ‘winter blues’ or, ironically, a feeling of sadness; it is a major depressive disorder brought about by the lengthening periods of darkness. Here is some advice by [read more]

Five ways to de-stress and feel your best

3rd December 2019

Health and wellness coach Alex Pedley reveals five simple ways to manage stress and improve your mental wellbeing CREDIT: This is an edited version of an article which originally appeared in the Evening Standard Some [read more]

Where do SBMs go for a little bit of calm?

29th November 2019

In the wake of Headspace now offering free subscriptions for school staff in multiple countries, how else do SBMs relax during the working day? Mental wellbeing is never going to stop being a vitally important [read more]

1 2