mental wellbeing | Edexec

Laura Williams, of LJ Business Consultancy, on how to achieve that safe landing during all the turbulence you may be keep reading

Jo Steer, teacher and experienced leader of SEND interventions, discusses what burnout may look like for those working and leading keep reading

An integral part of Swedish culture, ‘fika‘ reminds us to slow down and connect – but what exactly is it, keep reading

Here are some key tips for looking after your mental health during another lockdown CREDIT: This is an edited version keep reading

When you have responsibility for others’ wellbeing, it can be very easy to forget about yourself CREDIT: This is an keep reading

Anger is a common and valid emotion – one which can have positive benefits – but if you’re worried that keep reading

Looking to lower stress and feel happier at work? Samantha Tollin explains how conscious positive thinking will help you get there keep reading

Kate and Mandy, co-founders of the Love Sober community and authors of Love Yourself Sober, explain how we’re making our keep reading

Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you keep reading

For many of us, bread is simply a staple in our diet but, as author and therapist Pauline Beaumont explains, keep reading