mental wellbeing | Edexec

Follow these tips to harness pockets of positivity when you’re going through periods of helplessness CREDIT: This is an edited keep reading

Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective keep reading

Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break CREDIT: This is an edited keep reading

New research has revealed that friendships can deteriorate in as little as three months without the right levels of investment keep reading

Do you constantly worry about what could go wrong if you try something new? Here’s why letting go of this keep reading

Alan Jenkins, MD of Quadrant2Design, explains why, sometimes, working from home might not work for everyone Of course, working from keep reading

Ben Douch explains the four ways the resonance breath technique can support your mental health CREDIT: This is an edited keep reading

Do you feel like you’re constantly waiting to be found out? That you’re a fraud, and shouldn’t be in the keep reading

Do you get lonely in your role sometimes? How do you combat that feeling? It’s a difficult emotion to shed, keep reading

Katie Hoare offers six life admin hacks to put the ‘pro’ back into ‘productivity’ CREDIT: This is an edited version keep reading