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How to look after your mental health when you’re feeling overwhelmed
No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience keep reading
mental wellbeing
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How confident are you when discussing mental health at work?
While the importance of discussing mental health has become increasingly prevalent in the last few years, the results of a keep reading
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Seven steps to snooze the night away
From ditching your sleep tracker, to building a ‘sleep drive’, sleep specialist Kathryn Pinkham shares her expert tips CREDIT: This is an edited keep reading
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Boost your wellbeing by learning a new skill
Starting a new activity may seem daunting, but psychologists say it can improve your health — and it can also keep reading
Leadership
Is imposter syndrome holding you back?
Are you introverted in team meetings? Too scared to go for that promotion? Perhaps you feel like the weak link keep reading
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Five ways to reach out when you’re feeling lonely
Are you feeling lonely? If the answer is ‘Yes’, here are some simple steps to help you reach out and keep reading
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Practising self-care as a busy parent
There’s no doubt about it, parenting is often all-consuming – it can be hard to find even a minute to keep reading
Leadership
Challenging your inner critic
Our inner voice is incredibly important, but sometimes it can be a little cruel. By understanding its concerns, and welcoming keep reading
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How does our mental health affect our physical health?
We all know that our mental health can be impacted by physical illness, but have you ever thought about how keep reading
News
Schools in England buying mental health support has nearly doubled in three years
As reported by The Guardian, a poll by the National Association of Head Teachers (NAHT) has found that the number keep reading
